Every appointment is tailored to you. We'll discuss what you'd like from your session and adapt the treatment to your needs.

We'll begin by discussing any areas of discomfort, relevant medical history, your activity levels and what you'd like to achieve from your appointment.

Your massage may involve a combination of soft-tissue techniques, with pressure and treatment areas adapted to your comfort and preferences.

We'll explain what we're doing, and you can ask us to adjust the pressure or stop at any time.

Depending on your needs, we may discuss movement, exercise or practical strategies for managing muscular tension.

If your symptoms suggest that a more detailed clinical assessment would be appropriate, we'll discuss your options.

Sports massage and injury rehabilitation serve different purposes, although they can sometimes complement each other.

Sports massage focuses primarily on hands-on soft-tissue treatment and may be suitable if you're looking for help with muscular tension or temporary soreness.

If you're experiencing a new injury, persistent pain, joint instability or symptoms that repeatedly interrupt your training, a more detailed injury assessment may be the better starting point.

Our Sports Injury & Rehabilitation service focuses on assessing injuries and developing appropriate treatment and progressive exercise programmes to support your return to activity.

If you're unsure which appointment to book, please contact us and we'll help you choose.