WhatsApp: +447822033530

First Touch Osteopathy
First Touch Osteopathy

WhatsApp: +447822033530

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Expert Physical Therapy in Plymouth

Expert Physical Therapy in PlymouthExpert Physical Therapy in PlymouthExpert Physical Therapy in Plymouth

Diagnosis, treatment and rehabilitation from trusted, experienced osteopaths. 

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About First Touch Osteopathy

Physical therapist massaging a patient's knee.

Expert Physical Therapy in Plymouth

At First Touch Osteopathy, we specialise in providing effective physical therapy and rehabilitation services. Our experienced osteopaths are dedicated to helping patients recover from injuries and manage chronic conditions like osteoarthritis,  back pain and more. We believe in a hands-on approach to treatment to get you feeling your best. 

Our Clinic Location

We are located in John Moore Dental.

When arriving, please buzz the intercom and we can let you in.

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Do you have an urgent inquiry?

While we are not a walk-in clinic, we like to see patients as quickly as possible, so call us on WhatsApp with any urgent appointment queries.

First Touch Osteopathy

51 Houndiscombe Road, Plymouth, UK, PL4 6EX

WhatsApp: +447822033530

Hours

Open today

09:00 – 17:00

While these are the main hours we tend to be open, we are happy to accommodate evening and weekend appointments on request!

Our Philosophy

At First Touch Osteopathy, we believe that physical therapy is not just about treating injuries, but about empowering our clients to take control of their own health and well-being. We prioritize education and prevention to help our clients achieve long-term results.

Our Expertise

Our team of osteopaths has years of experience in treating a wide range of conditions, from chronic pain to post-surgical rehabilitation, sports injuries to occupational health. We stay up-to-date with the latest research and techniques to provide the best possible care to our clients.

Our Approach

Our Approach

We take a holistic approach to physical therapy, addressing not only the physical aspects of injury and rehabilitation but also the emotional and mental components. We believe that a positive attitude and a supportive environment are key to achieving success.

Frequently Asked Questions

Please reach us at hello@firsttouchosteo.co.uk if you cannot find an answer to your question.

Osteopathy is a form of manual therapy that focuses on diagnosing, treating, and preventing musculoskeletal problems. It uses hands-on techniques such as stretching, massage, and joint mobilisation to improve movement, reduce pain, and support overall health. 


 

Osteopathy can help with a wide range of conditions, including:

  • Back and neck pain
  • Shoulder and joint pain
  • Sports injuries
  • Muscle tension and stiffness
  • Headaches related to neck tension
  • Sciatica
  • Postural problems (including desk-related discomfort)
  • Pregnancy-related aches and pains

If you’re unsure whether we can help with your specific issue, please get in touch.


 

A typical session includes:

  • Initial consultation: We’ll discuss your symptoms, medical history, and lifestyle
  • Assessment: Postural and movement assessment to identify the cause of your issue
  • Treatment: Hands-on techniques such as soft tissue massage, stretching, and joint mobilisation
  • Advice: Guidance on exercises, posture, and lifestyle to support recovery

You may be asked to remove some outer clothing so the practitioner can assess movement comfortably.


  • Initial consultation: approximately 60 minutes
  • Follow-up appointments: approximately 30 minutes

We have other services available such as sport massage, please enquire for more details.


  • Initial consultation: £85
  • Follow-up appointments: £50

We have other services available such as sport massage, please enquire for more details.


Yes! We are pleased to offer 10% discounts on all services for students, blue light personnel and all members of John Moore Dental!


This varies depending on your condition, how long you’ve had it, and your individual response to treatment. Some people feel improvement within a few sessions, while others may benefit from a longer course of care. We will always discuss  this with you and our expectations of prognosis. 


We kindly ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments will incur a charge for the time of the entire appointment to ensure equal opportunities for all patients. 


Most techniques are gentle and should not be painful. Some mild discomfort may occur during or after treatment, especially if the area is already sensitive, but this usually settles within 24–48 hours.


Meet the Team

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First Touch Osteopathy

51 Houndiscombe Road, Plymouth, UK

WhatsApp: +447822033530

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