Our team of osteopaths will work with you to create a personalized treatment plan that meets your unique needs and goals, helping you to achieve your goals.
We use a wide range of osteopathic techniques, such as soft tissue massage, manipulations, muscle energy technique and more, to provide you the best treatment possible. See below on what we can treat!
Our team of highly trained and experienced therapists are dedicated to providing the highest quality care to each and every patient.
While we believe in hands on treatment as a core practice, it doesn't stop there! We can provide exercise rehabilitation, lifestyle advice, and refer you for further medical investigation if we believe it necessary to making you better.
Situated in central Plymouth with easy on-road parking immediately outside, we stay as accessible as possible. Please note: there is a small flight of stairs to reach the clinic room so if your mobility is greatly limited, our clinic may not be accessible to you. However, we would be happy to offer alternatives, such as a home visit.
Don't let pain hold you back any longer. Schedule your appointment today and start your journey to a pain-free life with First Touch Osteopathy.

We start with an initial appointment to take an extensive case history, test, diagnose and treat you. If we believe you require further medical investigation, we will discuss this with you and can write you a referral letter. Following this, we have follow up sessions that focus on treating you, so we can reduce your symptoms and have you feeling better.

We can offer a purely soft tissue based session as a sports massage for those among us who need some sore muscles relaxed and mobility restored. This can be whole body, or focus on a specific area such as tension in the shoulders.

We are proud to offer other services such as home visits, lifestyle and longevity advice, and biomechanical screenings - if you have any enquiries, please ask and we will do our best to accommodate.
We can gently encourage your body to move using a variety of techniques - increasing blood flow to an area, improving range of motion, reduce inflammation and relieving symptoms.
We can use techniques to reduce muscle soreness, tightness and pain throughout your body - whether this has been acquired via injury, hobbies or work.
We believe in treating the whole person, not just symptoms - if you come to us with a knee issue, we may also look at your feet and hips for example! Our holistic approach also considers emotional and mental factors impacting your physical health.
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